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Event Series:
Chair Yoga
Chair Yoga
July 15 @ 5:30 pm - 6:30 pm
Claire Harrison brings CHAIR YOGA to Womenspace
All ages and abilities are welcome!
WEEKLY sessions from 5.30 – 6.30pm
Enjoy the benefits of yoga whilst being supported by a chair. Stretch, breathe, relax. Chair yoga commences with a short relaxation followed by a flow yoga session, that gives you a full body workout without getting down on the floor. Chair yoga uses a vinyasa flow – employing breath and movement to open up and strengthen your whole body.