Yoga Nidra – Thursdays

Claim your evening more fully by being relaxed and refreshed after a day of work.

Try Yoga Nidra which is a deep muscle relaxation practice that requires no mental effort.

Practised while lying comfortably on the floor, or seated in a chair, the task is simply to follow the clearly articulated instructions.

A few simple asanas are practised prior to the relaxation, these too can be done while seated comfortably in a chair.

Yoga Nidra is held at Womenspace, 11 Second Ave Sandgate at 5.30pm on Thursdays.

$12, Womenspace members $10

SMS:(a phone call from an unfamiliar phone number will go straight to Spam) 0439381492 for further information.