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Event Series Event Series: Yoga Nidra

Yoga Nidra – Thursdays

April 4 @ 6:00 pm - 7:00 pm

Claim your evening more fully by being relaxed and refreshed after a day of work.

Try Yoga Nidra which is a deep muscle relaxation practice that requires no mental effort.

Practised while lying comfortably on the floor, or seated in a chair, the task is simply to follow the clearly articulated instructions.

A few simple asanas are practised prior to the relaxation, these too can be done while seated comfortably in a chair.

Yoga Nidra is held at Womenspace, 11 Second Ave Sandgate on Thursdays.

BOOKINGS: https://tinyurl.com/3ht3pv2f

Thursdays 14, 21,28 March and 4, 11 & 18 April 6-7pm

Six sessions $72, Womenspace members $60

SMS:(a phone call from an unfamiliar phone number will go straight to Spam) 0439381492 for further information.

Details

Date:
April 4
Time:
6:00 pm - 7:00 pm
Series:
Event Category:

Venue

Womenspace
11 Second Ave
Sandgate, QLD 4017 Australia
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Phone
+61431112721