Yoga Nidra – Thursdays

Claim your evening more fully by being relaxed and refreshed after a day of work.

Try Yoga Nidra which is a deep muscle relaxation practice that requires no mental effort.

Practised while lying comfortably on the floor, or seated in a chair, the task is simply to follow the clearly articulated instructions.

A few simple asanas are practised prior to the relaxation, these too can be done while seated comfortably in a chair.

Yoga Nidra is held at Womenspace, 11 Second Ave Sandgate at 6pm on Thursdays.

$12, Womenspace members $10

Book your 6 sessions ($72 or $60 Womenspace members) on Humanitix https://events.humanitix.com/womenspace-yoga-nidra-5dvla6f3.
You can use these 6 sessions over a period of 14 weeks.

Become a Womenspace member ($20 for 12 months)  https://womenspace.org.au/become-a-member/