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Event Series Event Series: Yoga Nidra

Yoga Nidra – Fridays

March 15 @ 8:30 am - 9:30 am

Start your day focused and calm.

Try Yoga Nidra which is a deep muscle relaxation practice that requires no mental effort.

Practised while lying comfortably on the floor, or seated in a chair, the task is simply to follow the clearly articulated instructions.

A few simple asanas are practised prior to the relaxation, these too can be done while seated comfortably in a chair.

Yoga Nidra is held at Womenspace, 11 Second Ave Sandgate, Friday’s 8.30 – 9.30am weekly.

$12, Womenspace members $10

SMS:(a phone call from an unfamiliar phone number will go straight to Spam) 0439381492 for further information.

Details

Date:
March 15
Time:
8:30 am - 9:30 am
Series:

Venue

Womenspace
11 Second Ave
Sandgate, QLD 4017 Australia
+ Google Map
Phone
+61431112721

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