Mental Health Awareness – #TAKETIME 4 U

Sunday 18th October

1pm – 4pm

Womenspace
11 Second Avenue
Sandgate 4017

– Mindfulness Colouring (Each guest will receive a packet of thier own pencils to use and take home)
– A succulent potting station where you can get your hands in the soil. A wonderful tactile and therapeutic activity and also a little take home for you to leave with at the end of the day.
– “Get to know your neighbour” game with fun and easy conversation starters and questions
– Painting of the seedpods and mural creation project. If you have been to Womenspace, then you have seen our beautiful seed pod spiral. We would love participants to be a part of creating a second spiral.
– Mindfulness activity after Open Conversation with Dr McShane.

Local GP, Dr Bernadette McShane will be part of an open conversation with participants around mental health topics such as anxiety and depression with an opportunity for those attending to share and ask questions.

Please note, guests are welcome to spend thier time doing whatever they feel comfortable doing.

Cost is $5.00 tickets are available for purchase here https://womenspace.org.au/…/mental-health-awareness…/

What to bring:
* A light snack (tea and coffee will be provided)
* Waterbottle