Chair Yoga is an accessible yoga practice, suitable for everyBody. Incorporating all aspects of yoga - pranayama (breath), asana (postures), single pointed focus (meditation), all whilst supported on your Chair. This gentle practice will have you moving and breathing mindfully for strength, flexibility, mobility and to challenge balance, a short standing sequence practiced behind the […]

Chair Yoga is an accessible yoga practice, suitable for everyBody. Incorporating all aspects of yoga - pranayama (breath), asana (postures), single pointed focus (meditation), all whilst supported on your Chair. This gentle practice will have you moving and breathing mindfully for strength, flexibility, mobility and to challenge balance, a short standing sequence practiced behind the […]

Chair Yoga is an accessible yoga practice, suitable for everyBody. Incorporating all aspects of yoga - pranayama (breath), asana (postures), single pointed focus (meditation), all whilst supported on your Chair. This gentle practice will have you moving and breathing mindfully for strength, flexibility, mobility and to challenge balance, a short standing sequence practiced behind the […]

Chair Yoga is an accessible yoga practice, suitable for everyBody. Incorporating all aspects of yoga - pranayama (breath), asana (postures), single pointed focus (meditation), all whilst supported on your Chair. This gentle practice will have you moving and breathing mindfully for strength, flexibility, mobility and to challenge balance, a short standing sequence practiced behind the […]

Chair Yoga is an accessible yoga practice, suitable for everyBody. Incorporating all aspects of yoga - pranayama (breath), asana (postures), single pointed focus (meditation), all whilst supported on your Chair. This gentle practice will have you moving and breathing mindfully for strength, flexibility, mobility and to challenge balance, a short standing sequence practiced behind the […]

Chair Yoga is an accessible yoga practice, suitable for everyBody. Incorporating all aspects of yoga - pranayama (breath), asana (postures), single pointed focus (meditation), all whilst supported on your Chair. This gentle practice will have you moving and breathing mindfully for strength, flexibility, mobility and to challenge balance, a short standing sequence practiced behind the […]

Chair Yoga is an accessible yoga practice, suitable for everyBody. Incorporating all aspects of yoga - pranayama (breath), asana (postures), single pointed focus (meditation), all whilst supported on your Chair. This gentle practice will have you moving and breathing mindfully for strength, flexibility, mobility and to challenge balance, a short standing sequence practiced behind the […]

Chair Yoga is an accessible yoga practice, suitable for everyBody. Incorporating all aspects of yoga - pranayama (breath), asana (postures), single pointed focus (meditation), all whilst supported on your Chair. This gentle practice will have you moving and breathing mindfully for strength, flexibility, mobility and to challenge balance, a short standing sequence practiced behind the […]

Chair Yoga is an accessible yoga practice, suitable for everyBody. Incorporating all aspects of yoga - pranayama (breath), asana (postures), single pointed focus (meditation), all whilst supported on your Chair. This gentle practice will have you moving and breathing mindfully for strength, flexibility, mobility and to challenge balance, a short standing sequence practiced behind the […]

Chair Yoga is an accessible yoga practice, suitable for everyBody. Incorporating all aspects of yoga - pranayama (breath), asana (postures), single pointed focus (meditation), all whilst supported on your Chair. This gentle practice will have you moving and breathing mindfully for strength, flexibility, mobility and to challenge balance, a short standing sequence practiced behind the […]

Chair Yoga is an accessible yoga practice, suitable for everyBody. Incorporating all aspects of yoga - pranayama (breath), asana (postures), single pointed focus (meditation), all whilst supported on your Chair. This gentle practice will have you moving and breathing mindfully for strength, flexibility, mobility and to challenge balance, a short standing sequence practiced behind the […]

Chair Yoga is an accessible yoga practice, suitable for everyBody. Incorporating all aspects of yoga - pranayama (breath), asana (postures), single pointed focus (meditation), all whilst supported on your Chair. This gentle practice will have you moving and breathing mindfully for strength, flexibility, mobility and to challenge balance, a short standing sequence practiced behind the […]