Recurring

Chair Yoga

Womenspace 11 Second Ave, Sandgate, QLD

Chair Yoga is an accessible yoga practice, suitable for everyBody. Incorporating all aspects of yoga - pranayama (breath), asana (postures), single pointed focus (meditation), all whilst supported on your Chair. This gentle practice will have you moving and breathing mindfully for strength, flexibility, mobility and to challenge balance, a short standing sequence practiced behind the […]

Recurring

Chair Yoga

Womenspace 11 Second Ave, Sandgate, QLD

Chair Yoga is an accessible yoga practice, suitable for everyBody. Incorporating all aspects of yoga - pranayama (breath), asana (postures), single pointed focus (meditation), all whilst supported on your Chair. This gentle practice will have you moving and breathing mindfully for strength, flexibility, mobility and to challenge balance, a short standing sequence practiced behind the […]

Recurring

Chair Yoga

Womenspace 11 Second Ave, Sandgate, QLD

Chair Yoga is an accessible yoga practice, suitable for everyBody. Incorporating all aspects of yoga - pranayama (breath), asana (postures), single pointed focus (meditation), all whilst supported on your Chair. This gentle practice will have you moving and breathing mindfully for strength, flexibility, mobility and to challenge balance, a short standing sequence practiced behind the […]

Recurring

Chair Yoga

Womenspace 11 Second Ave, Sandgate, QLD

Chair Yoga is an accessible yoga practice, suitable for everyBody. Incorporating all aspects of yoga - pranayama (breath), asana (postures), single pointed focus (meditation), all whilst supported on your Chair. This gentle practice will have you moving and breathing mindfully for strength, flexibility, mobility and to challenge balance, a short standing sequence practiced behind the […]

Recurring

Chair Yoga

Womenspace 11 Second Ave, Sandgate, QLD

Chair Yoga is an accessible yoga practice, suitable for everyBody. Incorporating all aspects of yoga - pranayama (breath), asana (postures), single pointed focus (meditation), all whilst supported on your Chair. This gentle practice will have you moving and breathing mindfully for strength, flexibility, mobility and to challenge balance, a short standing sequence practiced behind the […]

Recurring

Chair Yoga

Womenspace 11 Second Ave, Sandgate, QLD

Chair Yoga is an accessible yoga practice, suitable for everyBody. Incorporating all aspects of yoga - pranayama (breath), asana (postures), single pointed focus (meditation), all whilst supported on your Chair. This gentle practice will have you moving and breathing mindfully for strength, flexibility, mobility and to challenge balance, a short standing sequence practiced behind the […]

Recurring

Chair Yoga

Womenspace 11 Second Ave, Sandgate, QLD

Chair Yoga is an accessible yoga practice, suitable for everyBody. Incorporating all aspects of yoga - pranayama (breath), asana (postures), single pointed focus (meditation), all whilst supported on your Chair. This gentle practice will have you moving and breathing mindfully for strength, flexibility, mobility and to challenge balance, a short standing sequence practiced behind the […]

Recurring

Chair Yoga

Womenspace 11 Second Ave, Sandgate, QLD

Chair Yoga is an accessible yoga practice, suitable for everyBody. Incorporating all aspects of yoga - pranayama (breath), asana (postures), single pointed focus (meditation), all whilst supported on your Chair. This gentle practice will have you moving and breathing mindfully for strength, flexibility, mobility and to challenge balance, a short standing sequence practiced behind the […]

Recurring

Chair Yoga

Womenspace 11 Second Ave, Sandgate, QLD

Chair Yoga is an accessible yoga practice, suitable for everyBody. Incorporating all aspects of yoga - pranayama (breath), asana (postures), single pointed focus (meditation), all whilst supported on your Chair. This gentle practice will have you moving and breathing mindfully for strength, flexibility, mobility and to challenge balance, a short standing sequence practiced behind the […]

Recurring

Chair Yoga

Womenspace 11 Second Ave, Sandgate, QLD

Chair Yoga is an accessible yoga practice, suitable for everyBody. Incorporating all aspects of yoga - pranayama (breath), asana (postures), single pointed focus (meditation), all whilst supported on your Chair. This gentle practice will have you moving and breathing mindfully for strength, flexibility, mobility and to challenge balance, a short standing sequence practiced behind the […]

Recurring

Chair Yoga

Womenspace 11 Second Ave, Sandgate, QLD

Chair Yoga is an accessible yoga practice, suitable for everyBody. Incorporating all aspects of yoga - pranayama (breath), asana (postures), single pointed focus (meditation), all whilst supported on your Chair. This gentle practice will have you moving and breathing mindfully for strength, flexibility, mobility and to challenge balance, a short standing sequence practiced behind the […]

Recurring

Chair Yoga

Womenspace 11 Second Ave, Sandgate, QLD

Chair Yoga is an accessible yoga practice, suitable for everyBody. Incorporating all aspects of yoga - pranayama (breath), asana (postures), single pointed focus (meditation), all whilst supported on your Chair. This gentle practice will have you moving and breathing mindfully for strength, flexibility, mobility and to challenge balance, a short standing sequence practiced behind the […]

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