Loading Events

« All Events

Chair Yoga

August 15 @ 1:00 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, repeating until June 26, 2023

Chair Yoga is an accessible yoga practice, suitable for everyBody. Incorporating all aspects of yoga – pranayama (breath), asana (postures), single pointed focus (meditation), all whilst supported on your Chair. This gentle practice will have you moving and breathing mindfully for strength, flexibility, mobility and to challenge balance, a short standing sequence practiced behind the safety of your Chair, is included. We finish the class with either silent, guided or Kirtan Kriya meditation to quieten the mind. Krishnamacharya said “if you can breathe, you can do yoga”.  And by practicing on a Chair, this is absolutely correct.

Cost: $15p/p

Deb: 0432 853 681

Details

Date:
August 15
Time:
1:00 pm - 2:00 pm
Event Categories:
,
Event Tags:
, ,
https://www.facebook.com/events/138555628336344/

Organizer

Deb
Phone:
0432 853 681

Venue

Womenspace
11 Second Ave
Sandgate, QLD 4017 Australia
+ Google Map
Phone:
+61431112721

Leave a Reply

Your email address will not be published.